What does Life Coaching involve?
Life coaching isn't therapy ... you don't have to feel something is wrong with you and it's not about being fixed.
Life coaching is about making changes for your future and not about dwelling on the past. It has the power to get to the answers, and solutions, that
everyone has inside themselves.
This is achieved by a series of well-targeted questions. During a coaching session a coach will listen, and the
listening will prompt questions; often questions that you wouldn't have considered asking yourself.
A completely new train of thought, seen from an objective and un-judgemental
viewpoint, can prompt you to consider situations in a totally different light.
Many clients have experienced 'aha' moments of total clarity on issues that have seemed unfathomable
previously.
You'll be able to come up with your own action plan and realise that you are powerful, and you do have the solutions within yourself.
Maybe that sounds intimidating; perhaps you think it's impossible?
People are incredibly resourceful and yet how often has the same
issue or problem gone around and around in your head without any
obvious solution? I know from personal experience that this
can be the case. I struggled with an issue for many
years before a coach asked me a question ... just that,
one question ... which opened up an entirely new train of thought.
It pushed me past the imagined boundaries I'd set up through unintentional and self-defeating
thought processes.
Life coaching is about moving forwards. It concentrates on your future, rather than dwelling on your past. It is about creating
a life you love, from today onwards, and supplying you with the tools and techniques to do just that.
Life coaching is about discovering what excites and inspires you and illuminating the steps to achieve it.
If
this sounds like what you've been looking for, then read
on ... .
What You Can Expect From Your
Coaching Sessions
-
All coaching sessions
are 100% personal and confidential;
-
They
are about forming a partnership;
-
All
sessions will be non-intrusive, but may challenge you to
reach inside for the answers;
-
They totally
supportive of you, your decisions and plans;
-
They
are neither judgemental nor critical;
-
Sessions are
scheduled to suit your diary but I recommend once a
week, at a regular time with a minimum of 4 sessions.
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1st Session
The first session is approximately 30 minutes. Together
we will ascertain your current circumstances and then
discuss your hopes and ideas for the future. This
discussion will establish how coaching can be of unique
benefit to you and have a major impact on your life and
circumstances, and enable you to create a life you love.
Subsequent Sessions
Subsequent sessions will vary between 30-45 minutes,
depending on the topic of the session.
We will be continually focusing on your issues of
current importance and on what you really want in, and
from, your life; not what you don't want.
Isn't it astonishing how easy is to focus on the latter?
Together we'll change that way of thinking and you will
put in place a series of steps to achieve your desired
outcome.
Session
Pricing
Given the enjoyment I get from seeing my clients succeed in changing their life through coaching, I endeavour to
make coaching accessible to everyone. The cost of my coaching package is tailored to the amount of time we spend together around
your individual needs and is agreed during our first free session together.
Call me so we can discuss how you can begin making positive changes to your life - starting today.
Corporate Rates and Group Workshops
Please contact me for pricing and full details.
How
Sessions Work
Coaching sessions can be conducted by
telephone or in person.
Individual (face-to-face) Sessions:
can be in your own home or here, in mine or in a
mutually convenient location.
Telephone Sessions*: I have found
telephone sessions have a tremendous advantage.
They allow you to become completely in touch with
yourself during a session as you are safe in
the peace and quiet of your own home without the
obvious necessity of having another person present to be
conscious of, or to relate to.
The choice of session is a personal one of course
and each session tailored to meet your own
requirements.
What Next?
The above is a general overview
of coaching. I
am very happy to hear from you if you have questions.
My contact page contains an
email address and
telephone
numbers to make it easy for you to get in touch.
I look forward to hearing from
you to see how we can go
forwards.
To your success,
Hazel Dudley
Retirement & Life Strategies Coach
* If you choose a telephone session I will
cover the cost of the calls (to a landline) as part of my
commitment to you, regardless of whether you are in the UK or
abroad.
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